Weigh In record (no journal entry) for 08 October 2021
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102.5 kg
Lost so far: 11.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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483 kcal
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Fat: 25.40g | Prot: 15.30g | Carbs: 46.20g.
Breakfast: Pfennigs Eiersalat Mit Champignons, Lidl Olivenbrot Kalamata. more...
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Losing 3.5 kg a Week
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Der von der Küste's Weight History
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