Weigh In record (no journal entry) for 08 October 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2481 kcal
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Fat: 75.92g | Prot: 164.97g | Carbs: 185.21g.
Breakfast: Café, Café, Mercadona Pan 6 Cereales, Té Verde, Tomates, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Lidl Pechuga de Pollo Adobada al Ajillo, Mercadona Pan 6 Cereales, Vino Tinto de Mesa, Aceite de Oliva. Dinner: Hacendado Chorizo de Pavo, Huevo Cocido, Pan Blanco, Estrella Galicia . Snacks/Other: Hacendado Cacahuete Frito, Cerveza, Cerveza, Café, Café. more...
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3113 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sprint - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Crossfit - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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