Weigh In record (no journal entry) for 08 October 2021
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113.6 kg
Lost so far: 22 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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808 kcal
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Fat: 31.15g | Prot: 85.30g | Carbs: 46.70g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry, Arla Mjölk 3%. Lunch: Omelett. Dinner: Kidneybönor (Konserverad). more...
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Losing 4.9 kg a Week
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