Weigh In record (no journal entry) for 08 October 2021
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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433 kcal
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Fat: 11.55g | Prot: 14.79g | Carbs: 70.53g.
Lunch: الخيار (مع القشرة), شوربة قطع الدجاج مع الشعيرية. Dinner: التفاح. Snacks/Other: كب كيك مع زينة السكر. more...
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Losing 3.5 kg a Week
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amira saber's Weight History
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