Weigh In record (no journal entry) for 08 October 2021
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63.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1400 kcal
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Fat: 56.64g | Prot: 76.65g | Carbs: 163.13g.
Breakfast: Kakao Bubuk (tanpa Gula), Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Nasi Goreng, Telur Goreng, Daun Bawang. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Kakao Bubuk (tanpa Gula). more...
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Losing 2.1 kg a Week
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Andi Sruput's Weight History
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