Weigh In record (no journal entry) for 08 October 2021
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84 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1392 kcal
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Fat: 47.18g | Prot: 65.26g | Carbs: 212.23g.
Breakfast: Olive Oil , Potato, Tomatoes, Zucchini . Lunch: سلطه خضرا سلطه خضرا , Green Salad , ارز بالبصل (ارز صياديه), سمك بوري سمك مشوي. Dinner: جاتوه Chocolate, بقسماط ربتش بيك, Spice Cake. Snacks/Other: Sugar, Nescafe 3 in 1 Original, Lemon. more...
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Gaining 0.2 kg a Week
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wafaa tolpa's Weight History
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