Weigh In record (no journal entry) for 08 October 2021
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1681 kcal
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Fat: 68.89g | Prot: 69.53g | Carbs: 201.50g.
Breakfast: Madurasa Madu, Haverjoy Havermout Rolled Oat, Dancow Fortigro Vanilla. Lunch: Sayur Lodeh, Pangsit Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Kelapa Kering, Nasi Uduk, Sambal Goreng, Selada, Mentimun (dengan Kulit), Martabak Manis. more...
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1522 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Dhealivia's Weight History
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