Weigh In record (no journal entry) for 08 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1404 kcal
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Fat: 73.12g | Prot: 45.08g | Carbs: 146.94g.
Breakfast: Tumis Kangkung, Tempe Goreng Tepung, Nasi Jagung. Lunch: Nasi Jagung, Tempe Goreng Tepung, Tumis Kangkung. Dinner: ABC Saus Sambal , Mayones, Telur Dadar, Sari Roti Roti Tawar (2). Snacks/Other: Gula Pasir, Sun Kara Santan Kelapa, Gula Merah, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.2 kg a Week
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pengenkurus:)'s Weight History
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