Weigh In record (no journal entry) for 08 October 2021
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38 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1478 kcal
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Fat: 111.25g | Prot: 64.32g | Carbs: 61.59g.
Breakfast: Mixed Nuts, HAHNA WHITE OATS, عسل نحل عسل نحل. Lunch: صدر بطه صدر بطه. Snacks/Other: Mixed Nuts, Mixed Nuts, ليندت ٩٠% دارك, دارك شوكليت ٧٠% كاكاو, دارك شوكليت ٧٠% كاكاو, King M rice cakes +oats, مكسرات لوز. more...
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steady weight
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tamersa2o14's Weight History
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