Weigh In record (no journal entry) for 20 June 2019
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 25.68g | Prot: 47.15g | Carbs: 164.44g.
Breakfast: Ovaltine Ovaltine Nutri 10, Roti. Lunch: Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit, Mangga. Snacks/Other: Kacang Polong. more...
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