Weigh In record (no journal entry) for 08 October 2021
|
76 kg
Lost so far: 35.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
840 kcal
|
Fat: 38.05g | Prot: 27.36g | Carbs: 105.71g.
Breakfast: KDV Крокант с Миндалем, Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе, Овсяный шокоблин. Lunch: Фарш, Блинчики на сыворотке. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|