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I talk about my WEIGHT and FOOD on my podcast Praat Kos Niks 💪(and other things)
https://www.podbean.com/pu/pbblog-hhds4-b971c9
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
Losing 1.1 kg a Week
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Maretha Spangenberg's Weight History
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