Weigh In record (no journal entry) for 08 October 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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650 kcal
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Fat: 17.41g | Prot: 62.41g | Carbs: 60.29g.
Breakfast: Bagel with Cream Cheese. Lunch: Cooked Tuna, Mexican Rice, Broccoli . more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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