Weigh In record (no journal entry) for 08 October 2021
|
66.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
956 kcal
|
Fat: 58.55g | Prot: 85.25g | Carbs: 19.21g.
Breakfast: Tottus Aceite de Oliva Extra Virgen, Huevo Cocido. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Huevo Cocido, Sushi Palta. Snacks/Other: Sopraval Pechuga Pavo Asada, Loncoleche Protein Milk Cappuccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|