Weigh In record (no journal entry) for 07 October 2021
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1245 kcal
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Fat: 39.74g | Prot: 47.76g | Carbs: 175.76g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe, Sawi Dimasak, Nasi Putih, Sambal Goreng, Telur Ceplok. Snacks/Other: Bango Kecap Manis, Pangsit Polos, ABC Saus Sambal , Uleg Sambal Rawit. more...
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Losing 2.3 kg a Week
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ina rista's Weight History
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