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cintura: 105/ barriga: 110/ coxa direita: 75/ coxa esquerda: 76/ peso: 94.15
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94.1 kg
Lost so far: 0.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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602 kcal
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Fat: 17.66g | Prot: 47.72g | Carbs: 64.30g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Café com Açúcar. Lunch: Brasfrut Suco de Caju, DIA Maçã, Beterrabas, Hortifruti Repolho Branco Cru, Cenouras, Itambé Creme de Leite Leve, Carne do Peito de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem, Canela, Café com Açúcar. more...
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275 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, caminhada - 37 minutes, Google Fit - 23 hours and 13 minutes. more...
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Losing 0.9 kg a Week
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projeto 59's Weight History
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