Weigh In record (no journal entry) for 08 October 2021
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1680 kcal
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Fat: 88.71g | Prot: 108.22g | Carbs: 112.41g.
Breakfast: Ovo Mexido, Café, Panco Pão de Milho, Morangos, Quaker Farelo de Aveia. Lunch: Bauducco Cookies Gotas de Chocolate Hersheys, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Contra-filé Grelhado, Abobrinha. Dinner: Omelete ou Ovos Mexidos, Ovo Mexido, Sulita Panceta. Snacks/Other: Molico Leite Desnatado, Morangos, Quaker Farelo de Aveia, Café com Açúcar. more...
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Gaining 1.1 kg a Week
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jessica.ferreira82's Weight History
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