Weigh In record (no journal entry) for 08 October 2021
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82.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2072 kcal
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Fat: 95.77g | Prot: 165.56g | Carbs: 142.16g.
Breakfast: Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. Lunch: Papaya, FUD Jamón Americano, Huevo Frito sin Grasa, Huevo Revuelto. Dinner: Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. Snacks/Other: Frijoles Cocidos con Carne de Cerdo (Enlatados), Limonada, Bistec de Res a la Mexicana. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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