Weigh In record (no journal entry) for 08 October 2021
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106.3 kg
Lost so far: 9.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1484 kcal
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Fat: 52.50g | Prot: 76.85g | Carbs: 174.79g.
Breakfast: Tropeira Frango Desfiado, Pão Francês, Ovo Frito. Lunch: Prodasa Canudo Frito de Doce de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Angu, Ovo Cozido. Dinner: Molho de Tomate, Café com Açúcar, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Morangos. more...
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Losing 0.4 kg a Week
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gioliveira22's Weight History
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