Weigh In record (no journal entry) for 08 October 2021
|
71.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
554 kcal
|
Fat: 26.16g | Prot: 15.47g | Carbs: 65.04g.
Breakfast: Café com Açúcar. Lunch: Sadia Mortadela Defumada, Tomates, Nissin Miojo Tomate Suave. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|