Weigh In record (no journal entry) for 08 October 2021
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1599 kcal
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Fat: 46.99g | Prot: 122.30g | Carbs: 153.42g.
Breakfast: Gendai Hot Roll Philadelphia (6 Unidades), Melitta Café sem Açúcar , Molico Leite Desnatado, Melitta Café sem Açúcar , Queensberry Geléia de Amora, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa. Lunch: Rúcula, Tomates, Bife de Carne de Vaca, Carne do Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Danubio Creme de Queijo Frescal Ultrafiltrado, Nutrella Pão 100% Integral Grãos e Castanhas, Melitta Café sem Açúcar , Kobber Mix de Nuts, Banana Nanica. more...
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Losing 1.6 kg a Week
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FabioBojo's Weight History
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