myzwm4564's Journal, 08 Oct 21

Weigh In record (no journal entry) for 08 October 2021
92.5 kg Lost so far: 2.3 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:
1136 kcal Fat: 59.40g | Prot: 81.02g | Carbs: 154.06g.   Breakfast: Nescafe نسكافيه كلاسيك بلاك, فول مدمس فول مدمس, طعميه طعميه, طعميه طعميه, Rich Bake خبز بلدي. Lunch: شاي, لحم الضأن (الخروف), خضار مشكل Alkabeer. more...
Gaining 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


myzwm4564's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.