Weigh In record (no journal entry) for 08 October 2021
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52.5 kg
Lost so far: 3.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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761 kcal
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Fat: 23.03g | Prot: 46.13g | Carbs: 95.98g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Strawberry. Dinner: Ground Beef, Pita Bread. Snacks/Other: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Golden Delicious Apples, Skinny Pop Popcorn (18g). more...
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Losing 1.6 kg a Week
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