Weigh In record (no journal entry) for 08 October 2021
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54.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1582 kcal
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Fat: 59.67g | Prot: 46.21g | Carbs: 213.25g.
Breakfast: Makaroni, Sambal Goreng, Tahu Goreng, Telur Ceplok, Nasi Putih. Lunch: Snackit Kue Pia 100 Rasa Kacang Hijau, Apollo Chocolate Layer Cake, Kue Bolu, Cireng. Dinner: Telur Rebus, Indomie Rasa Soto Mie, Buah Anggur, Sambal Goreng, Telur Ceplok, Nasi Putih. more...
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Gaining 0.1 kg a Week
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debby meidiana's Weight History
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