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mingram
Journal
08 Oct 21
mingram's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
103.3 kg
Lost so far:
17.3 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
661 kcal
Fat: 21.81g | Prot: 39.00g | Carbs: 75.90g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Dinner:
Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast.
Snacks/Other:
Crackers, Freshire Farms Baby Cut Carrots.
more...
2947 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Losing 3.2 kg a Week
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mingram's Weight History
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