Weigh In record (no journal entry) for 08 October 2021
|
60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1292 kcal
|
Fat: 46.56g | Prot: 108.93g | Carbs: 104.82g.
Breakfast: 素坊 混合莓莓, 野三坡 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋（整个）, 杏仁. Lunch: 鸡腿（不吃皮）, 米饭, 牛肉. Dinner: 鸡腿（不吃皮）. Snacks/Other: 诺特兰德 蛋白粉 (30克), 香蕉. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|