Weigh In record (no journal entry) for 08 October 2021
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89.6 kg
Lost so far: 20.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1997 kcal
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Fat: 85.36g | Prot: 141.71g | Carbs: 188.15g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Arby's Curly Fries (Small), Arby's Double Roast Beef. Dinner: Trader Joe's Kung Pao Chicken, Steamed Rice. Snacks/Other: Triscuit Crackers Original, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.3 kg a Week
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