Weigh In record (no journal entry) for 08 October 2021
|
61.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2056 kcal
|
Fat: 59.88g | Prot: 87.57g | Carbs: 239.16g.
Breakfast: Trader Joe's Organic Multigrain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese, Citterio Prosciutto. Lunch: Wei-Chuan Pork & Leek Dumplings. Tea: Whole wheat banana muffins, Apples . Dinner: Oatly Oat Milk, Rice Paper, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Simple Truth Cauliflower Dip Buffalo, Whiskey, Wasa Sourdough Crispbread, Kitu Super Coffee Coconut Mocha, Bananas . more...
|
|
2232 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Standing - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 5 hours and 13 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
|
Losing 2.9 kg a Week
|
 Comments
09 Oct 21 by member: Shrewdness
|
I take it back, your pretty skinny now.😁
09 Oct 21 by member: Shrewdness
|
🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆😁😁😁😁😁😁Way to go. Your baked goods are looking great.
09 Oct 21 by member: ACBelle
|
haha ☺️ I appreciate the kind words, Shrewdness.
10 Oct 21 by member: ian_sd
|
Thank you, ACBelle. I use very simple recipes. There’s nothing like the aroma of baking at home. 😊
10 Oct 21 by member: ian_sd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|