Weigh In record (no journal entry) for 08 October 2021
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86.8 kg
Lost so far: 17.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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856 kcal
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Fat: 27.54g | Prot: 64.68g | Carbs: 92.57g.
Breakfast: Quaker Avena 3 Minutos, Silk Leche de Almendras sin Endulzante, Papaya. Lunch: Tortillas de Maíz, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Dinner: McCormick Mayonesa Balance con Aceite de Aguacate, Aguacate, Dolores Atún en Agua, Bimbo Pan Cero Cero. Snacks/Other: Guayaba. more...
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Losing 0.7 kg a Week
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gonzalezquetzalli0's Weight History
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