Weigh In record (no journal entry) for 08 October 2021
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75.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1110 kcal
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Fat: 26.08g | Prot: 98.85g | Carbs: 118.32g.
Lunch: Friboi Carne Moída Patinho, Batata Doce. Dinner: Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Cenouras, Batata Inglesa Cozida. Snacks/Other: Arcor Bala 7 Belo Framboesa, Vitarella Bolacha Água, Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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Losing 1.4 kg a Week
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Ndjacalixto's Weight History
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