Weigh In record (no journal entry) for 03 April 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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2026 kcal
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Fat: 81.78g | Prot: 152.53g | Carbs: 178.41g.
Breakfast: Extra Virgin Olive Oil, Egg, Bananas. Lunch: Mixed Vegetables (Frozen), Tilda Basmati and Wild Rice, John West Tuna Chunks in Brine. Dinner: Tomatoes, Cucumber (with Peel), Sweet Potato, Lettuce, Extra Virgin Olive Oil, Egg, Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Alpro Soya Almond Milk, Strawberries, Total 0% Greek Yoghurt, Walnuts, Apples. more...
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1797 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Jeggy123's Weight History
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