Weigh In record (no journal entry) for 08 October 2021
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67 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1156 kcal
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Fat: 19.57g | Prot: 64.83g | Carbs: 119.62g.
Breakfast: Café, Quaker Hojuelas de Avena Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Teriyaki. Dinner: Zwan Jamón de Pavo Virginia Premium, Chile Jalapeño, Sargento Queso Mozzarella, Mostaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Piña, Bimbo Pan Cero Cero, Lala Lala Vita 3 Nueces (200ml), Choco Milk Chocolate en Polvo. Snacks/Other: Vino Tinto de Mesa, Kiwi, Holanda Cremissimo Chocolate Zero Azúcar . more...
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1892 kcal
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Exercise:
Exercise Machine - 16 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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arianaraquel88's Weight History
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