Weigh In record (no journal entry) for 08 October 2021
|
96.6 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1641 kcal
|
Fat: 28.41g | Prot: 177.15g | Carbs: 165.09g.
Breakfast: Mandarina, Papa, Huevo. Lunch: Arroz Basmati, Pechuga de Pollo sin Piel. Dinner: Arroz Basmati, Aguacate, Pechuga de Pollo sin Piel. Snacks/Other: Cambur, Perfect Nutrition ISO-100 (100%WHEY ISOLATED). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johantrainer's Weight History
|