Weigh In record (no journal entry) for 08 October 2021
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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718 kcal
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Fat: 27.26g | Prot: 29.10g | Carbs: 92.55g.
Breakfast: Чай, Liebendorf Сыр Гауда 45%, Вареное Яйцо. Lunch: Liebendorf Сыр Гауда 45%, Сарафаново Сметана 10% , Огурец (с Кожурой), Красные Помидоры, Гречка Отварная. Snacks/Other: Лента Яблоко Гренни Смит, Киви, Киви. more...
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Losing 0.4 kg a Week
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nastya_zhuko's Weight History
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