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A recomeçar 👌👌
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70.1 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1203 kcal
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Fat: 49.46g | Prot: 91.21g | Carbs: 93.86g.
Breakfast: Continente Equilibrio Iogurte Estilo Grego Ligeiro Natural Mythos, Canela, Seara Farinha de Amêndoa, Cenouras, Ovo, Continente Fermento em Pó, Insular Farinha de Trigo Integral. Lunch: Carne do Peito de Frango, Pingo Doce Rebentos de Feijão Mungo. Dinner: Cheesecake com Frutas, Insular Penne Integral, Costatum Atum Posta Ao Natural. Snacks/Other: Regina Dark Chocolate Protein Quinoa & Banana. more...
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Losing 3.5 kg a Week
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joanasmarcos's Weight History
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