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Wishing I would have gone for a run yesterday! I sooo want to lose 3 lbs. before we go to San Diego on the 28th! It should be easy if I stick to it and EXERCISE but it's so hard to find the time!
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 20.38g | Prot: 51.82g | Carbs: 159.37g.
Breakfast: strawberries, Better Oats. Lunch: light string cheese, cocktail sauce, light catalina dressing, shrimp, salad. Dinner: soy sauce, brown rice trader joes, shrimp stir fry trader joes. Snacks/Other: pretzels, guac, lite kettle corn trader joes, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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2280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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