Weigh In record (no journal entry) for 09 October 2021
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55 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1044 kcal
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Fat: 43.91g | Prot: 30.12g | Carbs: 130.38g.
Breakfast: Padimas Roti Panggang Coklat. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Oven, My Roti Roti Tawar Tabur Gula, Qtela Keripik Singkong Balado. more...
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Losing 0.7 kg a Week
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dheariska14's Weight History
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