Weigh In record (no journal entry) for 09 October 2021
|
64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1991 kcal
|
Fat: 97.31g | Prot: 81.06g | Carbs: 210.62g.
Breakfast: Frisian Flag Purefarm Coklat, Alpukat. Lunch: Brownies, Tahu Isi, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Isi, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pringles Potato Chips, Snackit Kue Pia 100 Kacang Hijau, Pepaya. more...
|
|
1781 kcal
|
Exercise:
Zumba - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yeyen Merry's Weight History
|