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BMI 29.1 (-.5)
BF 24.7 (-.6)
M 39.5 (+.4)
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1514 kcal
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Fat: 43.11g | Prot: 106.13g | Carbs: 180.28g.
Lunch: Egg, Hillshire Farm Honey Ham, When Pigs Fly New York Rye Bread, Kroger Deli Thin Sliced Muenster Cheese. Dinner: Healthy Choice Simply Steamers Grilled Chicken Pesto & Vegetables, Sam's Choice Chicken Apple Smoked Sausage. Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags, Bananas, Boiled Egg, Benton's Honey Graham Crackers. more...
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Losing 0.4 kg a Week
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 Comments
08 Oct 21 by member: ridemariel
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Body fat percent 24.7 not bad for a woman. Slowly and "silently" you are after your target!
09 Oct 21 by member: Tassos67
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10 Oct 21 by member: valdeeq
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