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BMI - 28.9
BF - 20.4
M - 41.7
Started off July at a new low, I’ll weigh again closer to the end of the month. Lord knows I’ll need the time after a week off of gym & tracking!
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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