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BMI - 29.2
BF - 34.5
M - 28.7
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 71.42g | Prot: 72.38g | Carbs: 170.27g.
Lunch: Great Value Broccoli Florets, Ken's Steak House Lite Italian Dressing, Spinach , Sour Cream, Baked Potato (Peel Eaten). Dinner: Hooters Naked Chicken Wings. Snacks/Other: Brownie, Nabisco Honey Maid Graham Crackers, Sunshine Cheez-It Extra Toasty. more...
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Losing 1.1 kg a Week
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