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BMI - 30
BF - 35.5
M - 28.2
Hanging this gain on my cycle. Being a girl is exhausting.
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 42.45g | Prot: 96.75g | Carbs: 83.56g.
Lunch: Hidden Valley Light Ranch Salad Dressing, Boiled Egg, Spinach , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Jennie-O Ground Turkey 93/7, Great Value Tomato Basil Garlic Pasta Sauce , Cooked Spaghetti Squash. Snacks/Other: Essential Everyday Sweetened Coconut Flakes, Dannon Oikos Triple Zero - Vanilla (Container), Thomas' Banana Bread English Muffin, Great Value Thin Sliced Hard Salami, Good & Gather Carrot Chips, Celery . more...
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Gaining 0.8 kg a Week
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