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BMI - 29.6
BF - 25.3
M - 39.1
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1955 kcal
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Fat: 74.75g | Prot: 99.76g | Carbs: 163.23g.
Lunch: Hashed Brown Potatoes , Egg. Dinner: Hush Puppies , Pulled Chicken. Snacks/Other: Michelob Ultra Light Beer, Starbucks Mocha Frappuccino (Bottle), Quest Peanut Chocolate Crunch Snack Bar. more...
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Gaining 0.7 kg a Week
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