Weigh In record (no journal entry) for 09 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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899 kcal
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Fat: 55.83g | Prot: 20.79g | Carbs: 85.30g.
Breakfast: Bakwan, Zee Vanilla Twist Milk , House Of Organix Black Chia Seeds. Lunch: Kismis (tanpa Biji). more...
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Losing 0.0 kg a Week
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tiaidilashatari's Weight History
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