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13.13
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1047 kcal
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Fat: 43.59g | Prot: 88.31g | Carbs: 69.81g.
Breakfast: 牛油果, 展艺 可可粉, 福之园 麦麸, 简醇 0添加蔗糖酸奶, 煮熟的鸡蛋白. Lunch: 红烧肉, 煮熟的鸡蛋白, 素炒西兰花, 杂粮饭, 木耳, 芦笋, 牛肉眼（只有瘦肉，没有肥肉）. more...
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Losing 3.5 kg a Week
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