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francieligomes
Journal
08 Oct 21
francieligomes's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
61 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
365 kcal
Fat: 2.20g | Prot: 14.55g | Carbs: 78.79g.
Lunch:
Feijão Preto Cozido, Arroz Branco (Cozido), Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada).
Dinner:
Banana, Melancia.
more...
1635 kcal
Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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francieligomes's Weight History
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