Weigh In record (no journal entry) for 09 October 2021
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48.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2037 kcal
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Fat: 78.72g | Prot: 78.04g | Carbs: 191.93g.
Breakfast: 越南米紙卷（加蔬菜，肉和/或蝦）, 7-11 特大冰拿鐵, 呷尚寶 煎蛋吐司, 蘋果（去皮）, 芝士蛋糕. Lunch: 麥提莎 巧克力, 鼎泰豐 元盅牛肉湯, 柚子, 水餃, 洋蔥炒蛋, 涼拌黃瓜, 煮花生. more...
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Losing 0.7 kg a Week
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qqlin65100's Weight History
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