Weigh In record (no journal entry) for 09 October 2021
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63.2 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1450 kcal
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Fat: 18.15g | Prot: 37.24g | Carbs: 243.78g.
Breakfast: Bakpia Kacang Hijau Kering, Prenagen Lactamom, Banana. Lunch: White Rice, Maya Tuna Bumbu Rica-Rica, Green Leaf Lettuce , Carrots, Eggplant , Chicken Leg. Dinner: Cheddar Cheese , Yellow Sweet Corn . Snacks/Other: Finna Kerupuk Rasa Bawang, Finna Kerupuk Rasa Bawang, Asian Pears , Asian Pears . more...
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Losing 3.5 kg a Week
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Agung mirah's Weight History
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