Weigh In record (no journal entry) for 08 October 2021
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1401 kcal
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Fat: 44.22g | Prot: 96.09g | Carbs: 154.92g.
Breakfast: 피비핏 피넛버터 파우더, 사과, 코스트코 냉동 블루베리, 코스트코 무지방 그릭요거트. Lunch: 토마토 케첩, 김치, 현미밥, 계란장조림. Dinner: LA갈비, 밤호박, 웅스빌 소시지(피자맛), 된장찌개. Snacks/Other: 롯데 쁘띠 몽쉘, 옐로욜로 카카오칩, 맛있닭 단백천하 오리지널, 해태 폴라포 포도. more...
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Gaining 4.1 kg a Week
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Willingnessto's Weight History
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