Weigh In record (no journal entry) for 09 October 2021
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1447 kcal
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Fat: 61.98g | Prot: 80.25g | Carbs: 152.17g.
Breakfast: Telur Rebus, Pir Asia, Natlab Soy Protein Isolate Vanilla. Lunch: Bawang Putih, Daun Bawang, Nasi Putih, Sunco Minyak Goreng, Tahu. Dinner: Cabai Merah atau Rawit, Tongseng, Nasi Putih. Snacks/Other: Telur Rebus, Morin Selai Strawberry, Indomilk Susu UHT Cokelat, Pir Asia. more...
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Losing 1.9 kg a Week
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MauraWina's Weight History
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